About Glasgow Gluten Free

My name is Katrina, I am currently in my 3^rd year at Strathclyde Business School in Glasgow and was diagnosed with Coeliac Disease at 18 months old.

I have started Glasgow Gluten Free to provide a resource for any Coeliacs or Gluten Free diet followers to find the best places to eat around the city.

In addition to gluten free recipes, eating out and shopping recommendations, I also aim to share my personal struggles and experiences following 19 years as a Coeliac and following a gluten free diet.

It's completely normal to have lots of questions... What is Coeliac Disease? What are the symptoms of Coeliac Disease? What is gluten? Are flapjack's gluten free? Get in touch with any questions or find up to date information on Coeliac Disease through the Coeliac Disease NHS page and Coeliac UK page.

Please don’t hesitate to comment, get in touch and follow Glasgow Gluten Free on Instagram and Tik Tok for further content!

The NHS Website

https://www.nhs.uk/conditions/coeliac-disease/

The Coeliac UK Charity

https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/

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21 Must Try Restaurants For Lunch and Dinner If You Are Gluten Free In Glasgow

Due to Covid-19 restrictions, a late dinner in the city is not an option, luckily most of these restaurants are also open for lunch and takeaways! As always, menus and ingredients often change so be sure to double check and always inform your waiter that you are coeliac. Check out the GGF guide: Coeliac or Gluten Intolerant? Here Are 10 Tips to Follow When Going Out For a Meal Click on the title of each restaurant to be taken to the menu and feel free to view GGF's interactive map to find them (look for the stars): Burgers Bread Meats Bread - GF Burger bun, patty and fries from separate fryer. © 2020 Keith Davison-Timeout Buck's Bar - GF chicken burgers and wings. Reassured by a separate preparation area and fryer for all gluten free food. © 2020 Buck's Bar Monterey Jack's - GF burgers, separate fryer for chips (be sure to ask for it) and great cocktails! Mexican Bibi's Cant...

Coeliac or Gluten Intolerant? Here Are 10 Tips to Follow When Going Out For a Meal

Nervous about eating out with Coeliac Disease or an intolerance to gluten? We've all been there, follow these tips to help boost your confidence... Phone a restaurant or café before you go. Although many places advertise a gluten free option (GF bread, pizza base etc.), occasionally you will arrive and they may have run out. If in doubt about a restaurant, its helpful to find the customer reviews on Trip Advisor and then search ‘gluten free’ in the results or ‘coeliac’. Often people list bad experiences which helps take away risk. When making plans with friends, always try and suggest places you are confident cater for coeliacs. Even if your friends have their eyes set on a place, it’s worth politely explaining to them that its best to go somewhere you ALL can enjoy and where you don’t have to stress falling ill from. Always notify any staff immediately that you have ‘coeliac disease’, no...

Enter the GGF Giveaway and have the chance to win a 'SweetSupports' box!

Scroll down to see the winner ! As a thank you to everyone for supporting the creation and development of this blog, I have decided to do a giveaway competition! GGF is partnering with 'SweetSupports' to give someone the opportunity to win a fabulous sweetie box, the perfect partner for your next Netflix binge... Thanks again to everyone who entered! The winner is.... SUSANNAH HICKIE! 'SweetSupports' is a Glasgow based business founded by the lovely Esme Pearse, a Strathclyde University Student. Not only is this a fantastic local business to support, but also one which donates 20% of profits to breast cancer charities ! To enter the giveaway: Comment your all time favourite sweet and full name on this blog post down below Bonus Entries : Follow @glasgowglutenfree and @sweetsupports on Instagram Share the Instagram Giveaway post on your Instagram story The winner will be revealed f...

I'M A COELIAC GET ME OUT OF HERE! : 10 Common Struggles Faced by Coeliacs and Gluten Intolerant People

Comment down below if you or a gluten free friend have experienced any of these: 1. " Finding ourselves" whilst backpacking is all fine and well until someone says ‘should we grab a bite somewhere?’ We may recite “Je souffre d’une maladie qui s’appelle la maladie coeliaque et je dois suivre un régime absolument sans gluten” in the hotel reception like it’s our National 5 speaking exam again, but inevitably, it concludes with us panicking, forgetting and shouting “Sans gluten!” at the poor waiter. The good news is that this lovely website can save us from embarrassment… Just print out a few of their language cards and bon voyage! 2. Here we are… just hiding from all the gluten “Would you like to see the avoiding gluten menu? Or maybe the low gluten menu, the ever so slightly sensitive to gluten menu, the dodging gluten menu, or the ghosting gluten menu?...” Do I need to go on? NO. Is it sooo much to ask for a ‘Certified Gluten Free’ menu?...

Wow Your Family or Flatmates With These Delicious Gluten Free Dinner Recipes!

Covid-19 restrictions are keeping us home for our dinners.. so why not feel like you are still in a restaurant with these delicious dishes. Tik Tok videos included for two of them! Be sure to comment down below if you make any of these and tag GGF when you inevitably post a proud pic of your final presentation... 1. Aubergine Bake Serves: 4 Calories per serving: 297 Ingredients Tomato Sauce: 1 Tbsp Olive Oil 1 Garlic Clove (Crushed) 1 Onion (Finely Chopped) 2 Cans / 800g (26 oz) Plum Tomatoes Handful of Basil (Torn) Other Ingredients: 2 Large Aubergines (Sliced) 2 Tbsps Olive Oil 150g (5 oz) Mozzarella Cheese (Chopped Roughly) 4 Tbsps Parmesan (Grated) Salt & Pepper Method Preheat oven to 200 °C (400°F) or Gas Mark 6. First make the tomato sauce. Heat the oil (1 tbsp) in a saucepan, add the garlic and onion then fry for 3-4 minutes until softened. Once softened, add the tomatoes and basil, bring to the boil then re...

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