Nervous about eating out with Coeliac Disease or an intolerance to gluten? We've all been there, follow these tips to help boost your confidence... Phone a restaurant or café before you go. Although many places advertise a gluten free option (GF bread, pizza base etc.), occasionally you will arrive and they may have run out. If in doubt about a restaurant, its helpful to find the customer reviews on Trip Advisor and then search ‘gluten free’ in the results or ‘coeliac’. Often people list bad experiences which helps take away risk. When making plans with friends, always try and suggest places you are confident cater for coeliacs. Even if your friends have their eyes set on a place, it’s worth politely explaining to them that its best to go somewhere you ALL can enjoy and where you don’t have to stress falling ill from. Always notify any staff immediately that you have ‘coeliac disease’, no...
Sharing tips on all things gluten free including recipes, eating out and life as a Coeliac.